RestDay! Workout
9:00 Shoulder Press 1RM + Metcon
10:00 Front Squat 1 RM
11:00 Deadlift 1 RM
15:00 Shoulder Press 1RM + Metcon
16:00 Front Squat 1 RM
17:00 Deadlift 1 RM
deload start.
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