Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Hang snatch + snatch Strength
70-75%
3-5x 1+1The % is for guideline only.
Keep working with that weight where your technique breaks, untill you can fix it again. -
Hip snatch + hang snatch Strength
70-75%
3-5x 1+1The % is for guideline only.
Keep working with that weight where your technique breaks, untill you can fix it again. -
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Perjantain Bodaukset Workout
20min laadukkaasti, 8-10× liike
Hauiskääntö
Ranskalainen punnerrus
Vipunosto sivuille
Vipunosto taakse -
RestDay! Workout
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WOD Workout
Emom 40
1) 45s. Kone
2) 45s. Viivajuoksu
3) 10-15 Seinäpallo
4) Lepo*Halutessasi kirjaa ylös kalorit ja toistot.
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