RestDay! Workout

6:30 Strict Pull Ups + Strict Ring Dip ( Test ) + Metcon
7:30 Basic Endurance CrossFit

15:00 Handstand Walk Technique + Metcon
16:00 Recovery Workout
17:00 Basic Endurance CrossFit
18:00 Kipping Pull Ups Technique + Metcon
19:00 Basic Endurance CrossFit

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RestDay! Workout

Does it feel like your fitness results are stuck?

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