Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Partner extravaganza Workout
As a team of 2, complete for time
- 100 Shoulder to overhead 60kg/40kg
- 100 Pull up
- 100 Hang squat clean 60kg/40kg
- 100 Calories row
Deadlift Strength

Wendlers 4th cycle, 5-5-5. (40%, 50%, 60%)
Conditioning Workout

AMRAP 15

5 Pull up
10 Push up
15 Air squat

*Tip try going 1 round every minute @ steady pace
Push Press Strength

Push Press 3+3+(3-7) reps on last set @55-65-75%
rest 2-3 min bwn sets
You can count your weights from 1rm thruster, its about same.
Snatch Technique Workout

20 min

Focus on slow controlled reps, increasing speed to normal reps
Back Squat Strength

4 x 10 @ 60%
Kolme tonnia Workout

3x 1000m row, vähennä cooperin keskivauhdistasi 2-4 sekuntia. ELi jos keskivauhtisi cooperissa oli 1.52/500m, tässä harjoituksessa vauhtisi on 1:48-1:50/500m.
Barbell cycling 10/8/6 Workout

1) Power Clean
2) Push Jerk
3) PC + PJ
Intervals with partner Workout
5 rounds (You go/I go) of
- Row 250m
- 15 Thruster 30kg/20kg
- 10 Box over burpee 60cm/50cm
All in effort!
Bent over barbell row Strength

Bent Over barbell row (underhand grip)
4x8 AHAP but good form

Pendlay row if mobility and form permits.

Need a training program?

Partner extravaganza Workout

Deadlift Strength

Conditioning Workout

Push Press Strength

Snatch Technique Workout

Back Squat Strength

Kolme tonnia Workout

Barbell cycling 10/8/6 Workout

Intervals with partner Workout

Bent over barbell row Strength