Clean 1RM

Find your max load of the day.

5 rounds for load
2 deadlifts
2 hang cleans
2 front squats
2 jerks
2 back squats
20 min time cap

20 Power Snatches (42.5/30)
20 Bar over Burpees
20 Overhead Squats (42.5/30)
20 Bar over Burpees
20 Squat Snatches (42.5/30)

(Time cap: 12min.)

3 Rounds:
10 Power Snatches (50/35 Kg)
20 Box Jump Overs (24/20)
30 Wallballs (20/14)

2 Giant Sets:
8 Glute Ham Raises
24 Hip Extensions
Max Effort Parallete L-Sit
Rest 2 Minutes Between

10 min AMRAP
8 cleans 80kg/55kg
10 burpees
100 singles

4 rounds for time
20 wall ball
15 T2B
10 DB/KB push press (5+5)

3 rounds for time
30 KBS 24/16
90 DU

5 rounds for time
5 burpees
10 DB/KB front rack lunge

rest 5:00 between workouts. Total time cap: 40min

5 Rounds for Max Reps

Bench Press (bodyweight)
Pull-Ups

Rest as needed between movements and rounds

For time:
Buy In: 30 HR Pushups
then
18-15-12 reps of:
Pullups
Burpee-Box Jumps
then
Cash out: 50 Squats

Accessory 3rs:

15-20 V-Ups
10+10 Windmill
0:30 hands stand