”Basic” vol. 190 Workout
Ergo 24min at easy/ moderate effort…
At minutes 4, 12, 20; get of the ergo and perform:
10-12 Plate Front Raise
30 sec Weight Plate Hollow Flutter Kicks
At minutes 8, 16, 24; get of the ergo and perform:
10-12 Body Rows
10-12 Box/ Bench Dips
16-18 Bodyweight Russian Twist
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