For time:
30 Clean and jerks 60/40 kg

15 min for HS skills:

5+5 raises to HS
2-4 forward rolls
3-5 HS + falling down on mattress
15s HS hold wall facing or freestand
3-5 safely down from HS practise

AMRAP 45
2 Rounds of CINDY
+
20/15 Cal.
+
2 Rounds of
6 Single Arm Devils Press
12 Box Jumps
18 KB Swings
+
300m Run
30 Wall Balls

For time:
7 Wall Climbs
70 Double Unders
7 Double Kettlebell Snatches
6 Wall Climbs
60 Double Unders
6 Double Kettlebell Snatches
5 Wall Climbs
50 Double Unders
5 Double Kettlebell Snatches
4 Wall Climbs
40 Double Unders
4 Double Kettlebell Snatches
3 Wall Climbs
30 Double Unders
3 Double Kettlebell Snatches
2 Wall Climbs
20 Double Unders
2 Double Kettlebell Snatches
1 Wall Climb
10 Double Unders
1 Double Kettlebell Snatches

Record weight, scaling and other details.

Timecap: 18 mins

1) 3x40 Shoulder taps

Power Snatch

3 x 3 @ Easy
3 x 2 @ Moderate
3 x 1 @ Heavy

Send Off 2:30

Mobility

Kyykky 3x5x65%

Facepulls 5x20

Penkki 6x5x65%

Kulmasoutu 5x10

Emom 10

2+2

67-70%

5 Sets of 4

*Score = Lowest weight used for a set