15 min for skills Workout
15 min for HS skills:
5+5 raises to HS
2-4 forward rolls
3-5 HS + falling down on mattress
15s HS hold wall facing or freestand
3-5 safely down from HS practise
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!