Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength work Workout
STRENGTH
4-5 rounds, rest as needed:
1) 5+5 Reverse Lunge
2) 3-8 Strict C2B/Pull-Up
3) 6+6 DB Seated (floor) Press, tempo 30X0RPE 4 to 4+
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20min alkavalla 5. minuutilla Workout
20min alkavalla 5. minuutilla
Max toistot leuanveto
8 takakyykky, aloita n 30% 1RM ja lisää maltillisesti painoa joka kierroksella
20 cal pyörä/hiihto -
8min alkavalla minuutilla, aloita maltilla ja lisää painoa 3 cluster Strength
8min alkavalla minuutilla, aloita maltilla ja lisää painoa
3 cluster -
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New year WOD 31.12 Workout
2020
Second Amrap
(33:40)
Teams of 2
31 KBS 24/16
29 DEADLIFTS 50/35
31 PUSH UPS
30 FRONT SQUATS 50/35
31 SIT UPS
30 PULL UPS
31 POWER CLEANS 50/35
31 T2B
30 BACK SQUATS 50/35
31 AIR SQUATS
30 STOH 50/35
31 THRUSTERS 50/35 -
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"Jennifer" Workout
"Jennifer"
26 min.10 Leuanveto
15 Kahvakuulaheilautus 16/24kg
20 Boxihyppy 50/60cm -
1.Back Squat Strength
Build to Heavy Set of 5
This will be our percentage point for our following squat waves, starting next week.
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