Conditioning 24-08-2023 Workout
EMOM x 20 MINUTES
MIN 1 - 15/12 Cal Bike/Row/Ski
MIN 2 - :30 Shoot Thrus on Boxes or KBs
MIN 3 - 12-15 Box Step-Overs @ 61/51cm
MIN 4 - :30 Handstand Hold/Walk
- RPE 6, keep it pretty light today
- Video: https://vimeo.com/854606412?share=copy
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