Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
CF Rosteri On Ramp 1 Workout
-
3 kierrosta käsille Workout
3 kierrosta
10 kallon murskaaja
10 Tate punnerrus
1min lepoValitse kevyehköt käsipainot ja nauti poltteesta
-
-
-
Clean & Jerk Workout
Clean & Jerk Technique
Focus on hitting good light quality reps!
then
8 Rounds
Every 1:30
2 x Clean & Jerk @ 50% TM
-
-
Metcon Workout
3 Rounds For Time:
40 Double-Unders
30 KB Swings @32/24
20 Goblet Squats @32/24
- Rest 1:1, score is total time for three rounds