Core Workout
2 Rounds, in pairs:
KB Carry farmer 45s / Plank
KB Carry front rack 45s / Side Plank
KB Carry overhead 45s / Side Plank
KB Carry goblet 45s / Plank
1 x KB 24/16kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!