Max Handstand Hold
* Wall or Freestanding or Double DB Overhead Hold

"Nasty Nancy"
5 rounds:
500-m run
15 overhead squats 85/57,5kg
15 bar-facing burpees

Time cap 30 min

4x8
Rest 2min.

3 rounds for quality
5 l- pull ups
30 s hand stand
10 pistol squats

5 Rounds of
50 Double Unders
15 Shoulder to Overhead 42,5/30kg
10 Pullups

30min easy and fun
keep your BPM under 145
300m run
30s plank
30s ABH
300m row

12 min EMOM
6 push ups
6 T2B
6 Air Squats

0-8:
2 Power clean

8-16:
4 Front squat

16-24:
2 Clean pull

• 3-4 sets/each
• Build to heavy sets.

Kyykky max2

Etukyykky 3x6-8 (50-60% max2:sta)

Kylkilankkunostot 5x20 / puoli
-lyhyet palautukset

With partner AMRAP in 21 minutes of:

7 KB DL (2xKB/DB)
7 KB Front squats (2xKB/DB)
7 HSPU
*You go, I go.

*Choose heavy KB´s/ DB´s . Goal is to go unbroken on each set.