7.6.2024 "Ronkane 45" Workout
For time :
Byu-in Bike 1979m ( Split as desired )
...into 7 rounds ( Both )
6 Bench Press 45kg
2 Biceps Curls w/ DB´s ( each arms )
...into
Cash-out Bike 2024m ( Split as desired )
*- Today we want as many mixed teams as possible F+M
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