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E2MOM, 10 rounds
1-3 power cleans
– nouseva paino
– aloita kevyestä

BENCHMARK
For time with a partner:
1,000 weighted box step-ups (15/20 kg) (51/51 cm)
– Partners work at the same time.

Scaled WOD
For time with a partner:
1,000 unweighted step-ups
– Partners work at the same time.

Power clean + split jerk

E90s x 12

6x 3 power clean & jerk
6x 2 power clean &jerk

• 2x2 Front Squat @ 85%
• 1x2 @ 90%
• 1x1 @ 95%

DELOAD WEEK

5 sets
1 clean pull + 2 power clean @60-70% 1RM

DELOAD WEEK

5 sets
1 push press + 2 split jerk @50-60% 1RM split jerk

Rest & Recover

For time
30 Wall Balls
25 Hang Power Cleans 60/40kg
20 Toes-to-bar
10 Pistols
20 Toes-to-bar
25 Hang Power Cleans
30 Wall Balls

DELOAD WEEK

A) 5 rounds for time
50 double under
20-16-12-8-4 V-up
20-16-12-8-4 pistol squat

B) 3 rounds for quality
6-8 kneeling lean back
8-12 rower hamstring curl

You go, I go full rounds