Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Heikkouksia Workout
Tule hieromaan omia heikkouksia boxille. Vietä sen kanssa laatuaikaa 10-15min.
Lennosta klo 18-20.
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Parikeikka Workout
200 x wall ball
200 x tuplaToinen tekee, toinen huilaa. Lennosta klo 18-20.
Muodostellaan pareja sitä mukaan kun jengiä lampsii ovesta sisään.
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Warm up Workout
6min for quality:
8 alt. wide stance thoracic rotation
6 wall angel
6 crab extension
8 alt. reverse lunge
8 alt. forward lunge -
WOD Workout
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