6min AMRAP
8 toes to bar
12 pistol squat

Hiki:
12 min
9 Power snatch
12 Burpee
15 Air squat

On the 2:30 x 6 Rounds:
200m Run / 200m Row
30 Double Unders
10 Push Press 40/30kg

*Score = Slowest round

6 power snatches (35/50 kg)
9 overhead squats
12 box jump-overs (51/61 cm)

AMRAP 6:00
4 Devil's Press @22,5/15kg
5/4 Cal Bike/Row/Ski

Extra:
Bird Dog Row: 3 x 6-8 each. Rest 60s

4x3 Front Squat @70%
- Rest 90-120sec btw sets

5 sets of:
Push Jerk + Split Jerk
- Building, go by the feeling

5 rounds
8 DB front rack box step overs 60cm, 2x22,5kg/ 50cm, 2x25kg
8 pull ups
8 cal air bike
8+8 db snatches 22,5kg/15kg

9x
2min ON/2min OFF

20/15 Cal.
+
5x10m Shuttle Run
+
Max reps in the remaining time of
DB Snatches (after SkiErg)
Wall Balls (Row)
Box Jump Overs (BikeErg)
Burpees (Echo)

EMOM 20
1) 5-10 Handstand Pushups
2) 8-15 Toes-to-bar
3) 5 Devils Presses
4) 15-20/10-15 Cal. On a machine
5) Rest