Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back Squat 5-3-1+ Strength
Warm up good! Then:
5 reps @ 70-80%,
3 reps @ 80-90% and
1 reps+ as many reps as possible @ 90-100% of 1RM! -
Winter War 2018 Qualifier 2+3 Workout
Event 2 Begins
5 min AMRAP
Wall Ball 9/6kg: 4-8-12-16…
T2B (Scaled Leg raises): 2-4-6-8…Event 3
4 min AHAP
Barbell complex:
1 x Squat Clean
1 x Hang Squat Clean
1 x STOHEvent 2 Continues...
5 min AMRAP
Wall Ball : …16-20-24-28…
T2B (Scaled Leg raises): …8-10-12-14…Score is total reps in Event 2 and biggest weight (kg) in Event 3!
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WODconnect Advent Calendar - Day 6 Workout
This will be awful. Do [the infamous couch stretch](
) for five minutes per side.
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Push-ups and single leg deadlifts Workout
4 rounds, tempo 3101:
- 10-15 push up
- 60sec rest
- 10-15 unilateral single leg deadlift
- 60sec rest
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CFS KB Thruster + T2B AMRAP Workout
10 KB thruster oik 24/16kg
10 KB thruster vas
14 T2B
10 min AMRAP -
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5X3 Back Squat Strength
5x3 Back Squat ( Use the same weight as last week and get that extra rep each set)