Front Squat Strength
Built up
10 reps 55%
7 reps 60%
5 reps 65%
4 x 3 reps
up to 75 % of 1 Rm
(deload)
Reinforce technique with lighter loads
Build consistency and control
RPE 6–7, Moderate effort, never heavy
Coach tip:
Keep elbows high and chest up
Move with control — no rushing
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