Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Lilla Jul Hulabaloo! 🎄 Workout
PARTNER WOD🧑🏼🎄🎅🏼
4 x AMRAP10, rest 3min.A. AMRAP10 ”I go, you go”
4 DB Box step overs
6 DB Devil presses
8 DB Snatches
@17,5/12,5kg
Mixed @15kgB. AMRAP10 ”Sync”
10 Burpee to plate
15 Push up step to plate
20 Goblet squats
25 GTOH
@15/10kgC. AMRAP10 ”Share”
3min max cal rower
3min max cal ski erg
3min max cal echo bikeD. AMRAP10 ”Mix”
10 Burpee to target
20 WB over target
30 WB partner situps
40s Static hold : dead hang / WB oh -
Long Endurance Workout
3rounds:
3min ON / 1min Off
1) 10-20 cyclist squat+ bike
2) 10-20 snowangel + row
3) 10-20 v-up + ski
4) 40-60s plank + echo" -
-
Day 27.1 Strength
7-7-7-4-4-4 Back Squat
- Add weight in every set. Last 4 rep set should be challenging.
-
-
I, Bodybuilder Workout
20 x maastaveto 40/25kg
10 x hauiskääntö 40/25kg
5 x raaka leuka miehet / kippileuka naiset
4 kierrostaMuistakaa huoltaa käsiänne!! Känsät pois!
-
-