Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weightlifting Workout
12 min EMOM
Odd mins 2 x Squat Clean
Even mins 3 x Split JerkWeights appr. 60-65% from your 1RM
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WOD 28.3 Workout
DISCO FRIDAY
80 Airsquats
70 Abmat situps
60 Split jumps
50 KBS (24/16kg)
25 Burpees
- Rest 2min -
25 Burpees
50 KBS (24/16kg)
60 Split jumps
70 Abmat situps
80 Airsquats -
22072013/1 Workout
For time:
30 x burpee
50 x double-under
20 x burpee
50 x double-under
10 x burpee
50 x double-under
1000m row -
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Easy 5. Workout
10Min Emom
-Kyykkyhyppy x 5
-Valakyykky x 5 (kepillä)
Tabata Rääkki:
4 x 4 tabata, minuutin tauko välissä. Tehdään ryhmissä.
-Soutu
-Vatsa
-Kyykky
-Punnerrus -
Clean & Power Jerk 2+2 Strength
Clean & Power Jerk 2+2
8 x 2 x Clean + 2 x Power Jerk @ heavy but comfortable weights
90s. Recovery -
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