WOD 28.3 Workout
DISCO FRIDAY
80 Airsquats
70 Abmat situps
60 Split jumps
50 KBS (24/16kg)
25 Burpees
- Rest 2min -
25 Burpees
50 KBS (24/16kg)
60 Split jumps
70 Abmat situps
80 Airsquats
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