Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Negative Pull-Up Workout

4 x 3
AHAP
Back Squat 4x5 + ME Strength

Back Squat 4x5
+
1 Max set @80% of 5RM
Intervals Workout

2 min on/2min off x 3

10 KB Front Squats 2x16/12
10 Box Jumps
10 Burpees
Barbara Workout

"Barbara" - 5 rounds for time of:

20 pull-ups
30 push-ups
40 sit-ups
50 squats
Back Squat (Isometric) Workout

5 x 5
@ max 50%

Tempo 2-4-X-1
Elizabeth Workout

21-15-9
Cleans 60/40KG
Ring Dips

15 min time cap!
Backsquat Strength

backsquat 5-3-1-1-1
Hang power snatch Strength

2-2-2-2-2
Push jerk in split Workout

Push jerk in split
6x5r @ 2 reps in the tank (weight that allow you do set of 7)
Alternate front foot on every round.
Rest as needed.
Squat Clean with 3sec pause at knee level + Squat Clean Strength

WEIGHTLIFTING (3/3)
Squat Clean with 3sec pause at the knee level + Squat Clean. Every 90-120sec x9

1-3@74-78% of 1RM Squat Clean or RPE 3
4-6@79-83% or RPE 3+
7-9@84-88% or RPE 4

Need a training program?

Negative Pull-Up Workout

Back Squat 4x5 + ME Strength

Intervals Workout

Barbara Workout

Back Squat (Isometric) Workout

Elizabeth Workout

Backsquat Strength

Hang power snatch Strength

Push jerk in split Workout

Squat Clean with 3sec pause at knee level + Squat Clean Strength