Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Bells on bells on bells on the minute Workout
10 SA swings per arm OTM
x10(3 min explanation) 13 minutes
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150515 Workout
WOD:
2 Rounds:
- 5 x MU
- 30 x Box Jump 60/50cm
- 50 x DU
- 15 x Power Clean (60/40kg) -
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060515 Workout
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20min OTM: Front Squat, Run, Swing, Walk. Workout
20 minutes, on the minute
4-5 reps x Front Squat.
30 secs x Shuttle Run @ 75%.
30 secs x Russian Swing ‘hard style’.
30 secs x Walk.– Squats, moderate to heavy, add weight each round if possible. Use rack.
– Swings unbroken and aggressiveness focus.