WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 22.8.2024 AMRAP with partner Workout

    AMRAP 10

    3 Wall Walks
    10/7 Calories Bike

    I GO YOU GO

  • Strength Strength

    Close Grip Floor Press in Bridge
    8-6-4-8-6-4. Rest 2:00
    - Wave loading, your second set of 8 should be heavier than your first set of 8 and so on. An example of this could be 60/70/75/65/75/80

  • 19.8.2024 EMOM Workout

    EMOM 18 Work 0:30/Rest 0:30 AMRAP

    Bike Calories
    Row Calories
    Line Facing Burpees

  • 18.8.2024 Box Jumps Workout

    10 Rounds x Every 1:30

    1 Max. high Box Jump. Building.

    your score = kilograms
    Result highest jump

  • WOD Workout

    5 kierrosta laadukkaasti

    3 tempausta (kyykkyyn) kevyt/keskiraskas
    400m juoksu/hiihto/soutu 800m pyörä

  • 7.8.2024 Intervals Workout

    2 Rounds

    AMRAP 4

    Run 400m
    ...remaining time
    20 American Swing 24/16kg
    5 + 5 KB Thruster 24/16kg

    AMRAP 4

    Row 500/450m
    ...remaining time
    20 Deadlift 65/50kg
    20 Jumps Over Barbell

    AMRAP 4

    Bike 1000/900m
    ...remaing time
    5 Toes To Bar
    8 Burpees to Target

    - rest 2 minutes between amrap -

  • 5.8.2024 Skills EMOM Workout

    EMOM 10

    1 Minute : 1 - 4 Wall walks
    2 Minute : 10 - 40 Double Unders

  • RestDay! Workout

    9:00 Basic Endurance CrossFit
    10:00 Mobility + Core Workout
    11:00 Clean & Jerk ( 23.7.2024 )

    15:00 Mobility + Core Workout
    16:00 Basic Endurance CrossFit
    17:00 Clean & Jerk ( 23.7.2024 )

    ...Next Deload...

  • HELEN Workout

    For time:

    3rounds:
    400m run
    21 kbs @24/16kg
    12 pull up

    Target under 8min time cap 12min, GO FAST!!! / Harjoitus toimii intensiteettikauden alkutestinä ja se toistetaan hetken päästä uudestaan

  • Oheiset Workout

    3 x 8-10

    KP/KK-pystypunnerrus
    Gorilla row