Turkish Get up complex

4 minute explanation

Get up to tall sit x5 per side

Get up to half kneel x3 per side

Full Get up x1 per side

Cycle through for 8 minutes continuing to increase weight as available

12 minutes

for those confident in their get up can start right away, rest of class can opt to spend more time working through instruction and then join into complex once they are feeling confident in the movement.