Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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VOIMA/TEKNIIKKA Strength
3 sets of:
Weighted pull ups x 2-3 reps
Rest 30s
Strict pull ups x max reps
Rest 3min -
Wednesday 20th April 2016 Workout
Cluster Squat
Build upto a 4RM Squat
Then in clusters of 2, 20 reps for time.
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Monday 18th April 2016 Workout
Cluster Press
Build Upto a 4RM Press
Then in clusters of 2:
- 20 reps for time
- submaximal sets of pullups between sets
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Strength 15/2016 Workout
7min AMRAP
2 Sumo Deadlift High Pull 50/35kg
2 Handstand Pushups
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4
6
6... -
Strength #4 April Strength
Mobility: Floor Slides (aka wall slides on floor), elbow circles, Lizard Stretch
Movement Prep: Scap pushups, Beast-Crab underswitch, Lunge pulse,BB Push Press 4x5
KB Step Up 4x5/leg (5 sec eccentric)
Ab Rollout 4x123min rounds
20min