Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
050924 Torstai Workout
2 rounds
AMRAP 3
Buy in 250/200m row
Then AMRAP: 2-4-6-8...+2 reps
Hang power snatch 42,5/30
Bar over burpeeRest 3min
AMRAP 3
Buy in 250/200m row
Then AMRAP: 2-4-6-8...+2 reps
Overhead squat 42,5/30
Burpee pull-upRest 3min
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Snatch Strength
E90s x12:
Intervals 1-5: 2 snatch
Intervals 6-12: 1 snatchHuomioita:
- Kakkosissa pudota tanko toistojen välillä tai hallittu alas vienti ja hyvä uusi lähtöasento.
- Keskity edelleen rauhalliseen polven ohitukseen, pysy rauhassa tankolinjan etupuolella. Keskity pitämään leuka ylhäällä, paino keskijalalla ja ojentamaan myös polvi ja lantio. Kädet pitkänä ja rentona kolmanteen vetoon saakka, yläselkä aktiivinen.Painot: kakkoset 60-80% ja ykköset 70-95%, viimeiset nostot RIR 0,5-1.
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RestDay! Workout
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Conditioning 01-09-2021 Workout
4 rounds with a partner;
3 x Stairs
50 Air Squats
50 Hollow Rocks- TIME CAP = 26:00
- Split work as you wish
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Conditioning 25-02-2024 Workout
AMRAP x 20 MINUTES
10-15-20-and so on...
Cal Row/Bike/Ski
5-10-15-and so on...
Box Jumps (high)- RPE 7
- Video: https://vimeo.com/912515677?share=copy
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Strength 25-03-2024 Strength
Deadlift
5-5-5-5- Must use double overhand grip
- Start moderate and build past workout weight.
- RPE 8
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Conditioning 28-12-2022 Workout
ON A 3:00 RUNNING CLOCK...
400m Run / 1.5x Stairs-Rest w/ Time Remaining Then Into...
ON A 5:00 RUNNING CLOCK...
600m Run / 2x Stairs
15 Deadlifts @100/70kg-Rest w/ Time Remaining Then Into...
ON A 7:00 RUNNING CLOCK...*
800m Run / 2.5x Stairs
20 Deadlifts
40 Anchored Sit-Ups- Daily Video: https://vimeo.com/783029045