Strength #4 April Strength
Mobility: Floor Slides (aka wall slides on floor), elbow circles, Lizard Stretch
Movement Prep: Scap pushups, Beast-Crab underswitch, Lunge pulse,
BB Push Press 4x5
KB Step Up 4x5/leg (5 sec eccentric)
Ab Rollout 4x12
3min rounds
20min
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