Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Skill Workout

Dumbell work
- power clean
- stoh
- Lunge
- power snatch
- squat snatch
- ohs

Work on efficieny! Practice Open standards!
weighted pull ups 3x3x70% Strength

weighted pull ups 3x3x70%
Takomotor Workout

Amrap 20

10 high box jumps, 75/60cm

15 single-arm overhead squats (8/7)

20 abmat sit-ups
Midline work Workout

3-5 rds:
10-20 Hollow rock
5-10 V-sit up
Rest 1min
Four in One Workout

For time:

"Open 18.0"
21-15-9
DB Snatches 22,5/15kg
Burpee over DB

rest 3min

5 Rounds of:
30 Double Unders
10 Power Snatches 35/25kg

rest 3min

5 Rounds of:
10 Thrusters 35/25kg
10 Toes-to-bar
10 Box Jumps

rest 3min

All in of:
20/15 Cal. Row/Bike/Assault Bike
2. Midline Workout

5 Rounds for Quality:
4 L-Pull-Ups
8 Ring Pushups
12 Calorie Row
Pilates with Johanna Workout

Record any comments, questions or information for yourself.
Snatch + Snatch balance + OHS Workout

EMOM 5

Every minute on the minute complete complex of:
Snatch
Snatch balance
OHS
2. Double Under Practice Workout

AMRAP 2:
Double Unders

Rest 2:00

AMRAP 2:
Double Unders
1. Strict Handstand Push-ups Workout

2 Rounds:

50% of Max Unbroken Strict Handstand Push-ups
40% of Max Unbroken Strict Handstand Push-ups
30% of Max Unbroken Strict Handstand Push-ups
*Rest as little as needed between unbroken sets and rest 2:00 between rounds.

Need a training program?

Skill Workout

weighted pull ups 3x3x70% Strength

Takomotor Workout

Midline work Workout

Four in One Workout

2. Midline Workout

Pilates with Johanna Workout

Snatch + Snatch balance + OHS Workout

2. Double Under Practice Workout

1. Strict Handstand Push-ups Workout