Four in One Workout
For time:
"Open 18.0"
21-15-9
DB Snatches 22,5/15kg
Burpee over DB
rest 3min
5 Rounds of:
30 Double Unders
10 Power Snatches 35/25kg
rest 3min
5 Rounds of:
10 Thrusters 35/25kg
10 Toes-to-bar
10 Box Jumps
rest 3min
All in of:
20/15 Cal. Row/Bike/Assault Bike
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