Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Stairway to what? Workout
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Squat Strength
5-3-3-1+
Set 1 at 85% 1rm
Set 2 and 3 at 90% 1rm
Set 4 at 95% at 1rm working to a new heavy single 1rm -
Barbell Cycling Workout
Unbroken Hang Clean (cannot take hands off bar once set has started)
10-8-6-4-2 -
Marathon Monday Workout
2 Rounds for Time
1 x Stairs / 400 Meter Run, 26 Hand Release Push Ups
1 x Stairs / 400 Meter Run, 26 USA Kettlebell Swings @ 16/24kg
1 x Stairs / 400 Meter Run, 26 Sit Ups
1 x Stairs / 400 Meter Run, 26 x Double Dumbbell Deadlifts
1 x Stairs / 400 Meter Run, 26 Double Under
1 x Stairs / 400 Meter Run, 26 Box Jump Step Down @ 61/51cm -
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