Squat Strength
5-3-3-1+
Set 1 at 85% 1rm
Set 2 and 3 at 90% 1rm
Set 4 at 95% at 1rm working to a new heavy single 1rm
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!