Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power snatch Strength

EMOM x 12

4x3 power snatch
4x2 power snatch
4x1 power snatch
Heavy Day Strength

For Load:
10 - 10 - 10 - 10 - 10
Floor Press¨
Pre-Workout Strength Workout

4 Sets of:
5-7 Strict Toes-To-Bars
Core Workout

2 Rounds, in pairs:
KB Carry farmer 45s / Plank
KB Carry front rack 45s / Side Plank
KB Carry overhead 45s / Side Plank
KB Carry goblet 45s / Plank

1 x KB 24/16kg
METCON Workout

For time:

2 rounds of:
10 squat clean, 60 / 40 kg
12 bar over burpees

Then, 2 rounds of:
10 squat clean, 50 / 35 kg
12 bar over burpees

Time cap: 12 minutes
Running intervals Workout

E5MOM x5

400m Run
10box jump
20 kbs
Standing High and Long Jump Workout

Find 1RM in both!
Conditioning Workout

EMOM 20
1) 21 /18 Cal Bike
2) 20 Abmat sit-up
3) 10 Ring Dip
4) Rest
Weighted C2B Strength

5 - 5 - 5 - 5

Set every 2:30

AHAP
Push & Pull Workout

EMOM 10

12 Inverted Row
12 Deficit push-ups

Need a training program?

Power snatch Strength

Heavy Day Strength

Pre-Workout Strength Workout

Core Workout

METCON Workout

Running intervals Workout

Standing High and Long Jump Workout

Conditioning Workout

Weighted C2B Strength

Push & Pull Workout