Gymnastics Workout
Strength
EMOM 12
1) 6-10 Ring push up
2) 6-10 Chin up
3) REST
Skill
EMOM 16
1) 8-12 Kipping Pull up
2) 8-12 Kipping HSPU
3) 20-40s L-Sit Hold
4) REST
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!