14 x 25s on / 20s off:
1. erg
2. banded pass through -> banded pull apart
3. banded good morning
4. burpee
5. box step up -> box jump
6. ring row
7. scapular pull up -> kip

10-9-8-7-6-5-4-3-2-1 (for time)
Deadlift (Rx: 1.5xbodyweight)
Ring push up
Squat clean (Rx: 3/4xbodyweight)

3x5 Front Squat @ 2,5-5kg heavier than last time

12min Clean EMOM:

0-4min:
2x Clean Pull + Squat Clean
4-8min:
1x Clean Pull + Squat Clean
8-12min: Squat Clean

Add loading every 4th minute. Go by feel. Scale if needed.

Weighted chin up 2RM

4 sets of
3/side Back Rack Reverse Lunges
8-10 Sumo Deadlift High Pulls

Find out how many pull-ups you can do.
If you use rubber bands to scale the pull-ups, mention it in comments

5 Sets x every 2:30

10 Hang Power Clean

EMOM 5

1 x Muscle Clean + 1 Hang Power Clean @ 40-50%

PARTNER WOD🧑🏼‍🎄🎅🏼
4 x AMRAP10, rest 3min.

A. AMRAP10 ”I go, you go”
4 DB Box step overs
6 DB Devil presses
8 DB Snatches
@17,5/12,5kg
Mixed @15kg

B. AMRAP10 ”Sync”
10 Burpee to plate
15 Push up step to plate
20 Goblet squats
25 GTOH
@15/10kg

C. AMRAP10 ”Share”
3min max cal rower
3min max cal ski erg
3min max cal echo bike

D. AMRAP10 ”Mix”
10 Burpee to target
20 WB over target
30 WB partner situps
40s Static hold : dead hang / WB oh