Crossfit Open WOD 17.2
• 12 Minute AMRAP of:

• 2 rounds of:
  • 50 ft. DB Walking Lunge @ 50/35
  • 16 T2B
  • 8 DB Power Cleans @ 50/35
• 2 rounds of:
  • 50 ft. DB Walking Lunge @ 50/35
  • 16 Bar Muscle-Ups
  • 8 DB Power Cleans @ 50/35

Notes - This workout is an AMRAP. The DB Lunges and DB Power Cleans stay the same distance and reps throughout. The first two rounds involve T2B and the second two rounds involve Bar Muscle-Ups. If you complete the 4 rounds, your fifth round will start where you began with T2B between DB Lunges and DB Power Cleans. Due to the limited space and equipment, this can be modified in several ways. One way is to use KB's instead of DB's. Another is to use a lighter weight than what is prescribed. Walking lunges could also be replaced with 25 reps of stationary Lunges with the DB's or KB's. If you are currently unable to do bar muscle ups, scale to regular pull-ups. Same thing with T2B. Scale to Knees to 90 if needed. Have fun with this one and hit it hard!