Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Seated shoulder press 5x5 Strength

Seated shoulder press 5x5
12032026 Torstai Workout

3 rounds

A) 5 min AMRAP
3 wall walk
12 db snatch 22.5/15
15 box over jump 60/50

B) 5 min AMRAP
3 min easy row
2 min rest

Alternate A and B for total of 6 AMRAPs.
PARTNER AMRAP 30 Workout

PARTNER AMRAP 30

30/25/20cal row
30 kbs
30 box jump over
30 wallball

I go, you go!
Tempaus yhdistelmä alkeet Strength

Tempausveto
3sarjaa
-3
For load Strength

Back squat
8-8-8-8-8
030326 Tiistai Workout

3 min on / 3 min off for 5 rounds
21 wall ball shots 20/14
15 toes to bars
9 burpees over rower
AMRAP row for calories

*Result is the total calories
2.3.2026 AMRAP 7 Workout

AMRAP 7

15 DB Squats
10 DB Snatch, alternating
5 Dumbbell Over Burpees

DB: 22,5/15kg
Thruster Strength

Thruster
5x1
"CHIPPER DIANE" Workout

BENCHMARK
For time:
45 deadlifts (70/102,5 kg)
45 handstand push-ups

Scaled WOD
For time:
45 deadlifts (25/34 kg)
45 double-DB push presses
Deadlift 3x7 Strength

7 reps

Need a training program?

Seated shoulder press 5x5 Strength

12032026 Torstai Workout

PARTNER AMRAP 30 Workout

Tempaus yhdistelmä alkeet Strength

For load Strength

030326 Tiistai Workout

2.3.2026 AMRAP 7 Workout

Thruster Strength

"CHIPPER DIANE" Workout

Deadlift 3x7 Strength