Performance Workout
A.
Every 3 minutes, for 15 minutes (5 sets) of:
Power clean x 2 + Push Press x 2
B.
3 rounds, in teams of two
As many power cleans as possible in 3 min, 1 min rest between rounds
Choose weight that is challenging for partners to move without rest through 3 to 5 reps.
C.
Four rounds:
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