Performance Workout

A.
Every 3 minutes, for 15 minutes (5 sets) of:
Power clean x 2 + Push Press x 2

B.
3 rounds, in teams of two

As many power cleans as possible in 3 min, 1 min rest between rounds

Choose weight that is challenging for partners to move without rest through 3 to 5 reps.

C.
Four rounds:

10-20 GHD
10-20 Cal skierg