5-4-3-2-1

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List what you did and the result.

WOD:
Death By Clean and Jerk (60/42,5 kg)
1 Rep minute 1, 2 reps minute 2, 3 reps minute 3, ….. etc. for as long as you are able to complete the reps in the minute allotted.

Deadlift week 2

20 minutes, on the minute

4-5 reps x Front Squat.
30 secs x Shuttle Run @ 75%.
30 secs x Russian Swing ‘hard style’.
30 secs x Walk.

– Squats, moderate to heavy, add weight each round if possible. Use rack.
– Swings unbroken and aggressiveness focus.

Single Leg Curve (Skateboard Style)
Battle Rope
Jumping Chest to Bar Pull Up
Box Step Up (Holding 1 kb in rack position)
Bumper Plate Thruster
Plyo Push Up

4x30sec on:15sec off at each station
then
2x1min on:20sec off at each station

40min

Snatch deadlift + squat snatch 5x1rep

Handstand skillwork! How did it go!?

Deload Front squats

40% x 5
50% x 5
60% x 5

Tempaus polven yläpuolelta
3x 60% max
3x 70% max
3 x 3 x 75% max