Strength work Strength
STRENGTH
4 rounds, rest 1-2min between movements
1) 5 Back Squat
2) 6 Barbell Press
3) 5 Weighted Pull-Up
RPE 4 (2-4 reps in the tank)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!