4 rounds for time
5 strict press @ ~70% of 1RM (from the ground)
5 strict pull ups
10 pistol squats (goblet squats)

3min time window
200m Run
Perform as many Burpees as possible.
1min Rest
5 Rounds
Result is number of Burpees.

Turkish get-up x 10 (5 right, 5 left). Use a light weight

For Time
- 15 x TTB
- 20 x Burpee
- 25 x KTE
- 30 x Airsquat
- 35 x Pull up
- 40 x Push Up
- 45 x Sit Up
- 50 x Box Jump (50/60cm)

3 ROUNDS
- 10 x Squat Clean (70/50 kg)
- 20 x Wallball (9/6 kg)

4 X 50-60 %
2 x 4 80%

Apuliike: LISÄPAINOPUNNERRUS 1-1-1-1-1

10 SA swings per arm OTM
x10

(3 min explanation) 13 minutes

Front squat 3x5

WOD:

Row 5 K

WOD:
2 Rounds:
- 5 x MU
- 30 x Box Jump 60/50cm
- 50 x DU
- 15 x Power Clean (60/40kg)