24.3.2019 Workout

AMRAP 3

Row Calories

Rest 2 min

AMRAP 3

8 HSPU

12 V-UPS

Rest 2 min

AMRAP 3

20 Deadlift 80/55kg

30 du´s

Rest 2 min

AMRAP 3

15-12-9

Pull ups

WB 9/6kg