Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Shoulder press 3x5 Strength

pystypunnerruksia 3x5
"Pitkäperjantai" Workout
2 kierrosta aikaa vastaan:
- 20 leuanveto
- 50 maastaveto (N 30kg / M 42,5kg)
- 30 etunojapunnerrus
- 40 raaka rinnalleveto riipusta (N 30kg / M 42,5kg)
- 40 istumaannousu
- 30 raaka tempaus (N 30kg / M 42,5kg)
- 50 ilmakyykky
- 20 thruster (N 30kg / M 42,5kg)
3min tauko kierrosten välissä.
Back Squat 7RM Strength

Back Squat 7RM
Day 07 Workout

Rest & Recover
Hang power snatch Strength

2-2-2-2-2
Negative Pull-Up Workout

4 x 3
AHAP
Snatch technique Workout

Tempaus tekniikkaa
Metcon Workout

For time:

2 rounds of:
10 snatches, 60 / 40 kg.
12 bar over burpees

Then, 2 rounds of:
10 snatches, 40 / 30 kg.
12 bar over burpees

Time cap: 10 minutes
FBB 22. Workout

3 Rounds

A1) Goblet bulgarian split squat 8+8 reps
A2) Ring plank hold 45-75s
A3) Pull-Up 8-12 reps

Go heavier than last week!
Metcon Workout

For Time:
800m Run
21 Back Squats
800m Run
15 Back Squats
800m Run
9 Back Squats
@102,5/70kg

Need a training program?

Shoulder press 3x5 Strength

"Pitkäperjantai" Workout

Back Squat 7RM Strength

Day 07 Workout

Hang power snatch Strength

Negative Pull-Up Workout

Snatch technique Workout

Metcon Workout

FBB 22. Workout

Metcon Workout