"Pitkäperjantai" Workout
2 kierrosta aikaa vastaan:
- 20 leuanveto
- 50 maastaveto (N 30kg / M 42,5kg)
- 30 etunojapunnerrus
- 40 raaka rinnalleveto riipusta (N 30kg / M 42,5kg)
- 40 istumaannousu
- 30 raaka tempaus (N 30kg / M 42,5kg)
- 50 ilmakyykky
- 20 thruster (N 30kg / M 42,5kg)
3min tauko kierrosten välissä.
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