Metcon:
5 rounds for time
5 hang power clean 60/40
5 front squats 60/40
10 KBS 24/16
10 pull ups

Deadlift 3x3x85%

EMOM for 20min
3 Power Cleans
3 Front Squats
3 Push Jerks

Rx:60/40kg

Work on the complex, up to a heavy BUT with good quality.

2 Cleans + 2 Jerks

Deadlift 3 x 10

4 rounds, rest 1-2min between movements:

1) 6+6 KB Front Rack Weighted Box Step-Ups, (Alternate legs on each step) AHAFA
2) 5-10 Strict Chest to Rings Pull-Up
3) 5-15 Strict Ring Dip
5) 15-25 GHD Sit-Up

Go by feel.

10x2 Jerk from Rack (65%++, work up to a heavy double)

AMRAP 6:

42 Double-unders
30 Wallballs (20/14#)
18 T2B
Rest 5 mins
AMRAP 6:

21 Double-unders
15 Wallballs (20/14#)
9 T2B

For quality (work on unbroken sets, you pick suitable weights)
4 rounds
12 hang power clean
0:30 rest
10 frontrack lunges
0:30 rest
8 thrusters
1:00 rest

60%/2
65%/2
70%/2
(75%/2)2