Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Power Snatch EMOM Workout
10-minute EMOM
Odd mins: Power snatch, 5-7 TnG (Touch and Go) reps @ 45-55%1RM
Even mins: Overhead squat, 5 reps @ same as snatch -
-
1.Barbell Conditioning Strength
-
42-30-18: wall-ball / istumaannousu Workout
Aikaa vastaan:
42-30-18
- wall-ball 3m (N 6kg / M 9kg)
- istumaannousu
-
-
Power clean & jerk and Overhead squat Workout
10min EMOM, alternating
1. Power clean and jerk w/ 2 sec pause @ receiving positions,
5 TnG reps @ 35-45%1RM
2. Overhead squat, 5 reps @ same as PC -
High Camp: 4 rounds Workout
-
5 kierrosta: askelkyykkykävely / viivajuoksu Workout
5 kierrosta aikaa vastaan:
- 30m askelkyykkykävely (N 2x15kg / M 2x22,5kg)
- 5-10-15m viivajuoksu
Jos käsipainoja ei saatavilla, käytä kahvakuulia.
-