EMOM 8:
x sPull ups

For time:

21/15/9 sqt snatch @30/20kg
42/30/18 Push up

WOD (S):
AMRAP 15
10 hang cleans 40/30 (power or squat)
10 push ups
10 pistols
10 T2B

rest 5:00

AMRAP 15
10 push press 40/30
10 wall ball
10 KBS 24/16
10 pull ups

Barbell Complex:

6 set, every 90sec

Power Clean + 2x Squat Clean + 3x Front Squat

Drop and go reps.

RPE 4

1. DU (x40-60)
2. OH+Front rack-Lunge with 2x db/kb (4-6/hand)

You choose reps/weigth.

6 x Strict Pull Ups
9 x Strict Toes to Bar
12 x Pistol Squat
4-6 Rounds, For Quality

3 Rounds:
500 Meter Row
400 Meter Run
Rest 3:00 Between rounds

Build to Heavy Set of 3

10min AMRAP
5 Double unders
2 Push-ups
5 Double unders
2 V-Ups

10 Double unders
4 Push-ups
10 Double unders
4 V-Ups

15 Double unders
6 Push-ups
15 Double unders
6 V-Ups
etc...

5 Rounds, On the 4:00:
30 Air Squats
20/14 Calorie Row
10 Lateral Burpees over Rower
Score is slowest round.