Kettlebell swings & Rowing Workout
For Time
1st. Round
22/19cal Row
22 American kettlebell swings
2nd. Round
20/17cal Row
20 American kettlebell swings
3rd. Round
18/15cal Row
18 American kettlebell swings
4th. Round
16/12cal Row
16 American kettlebell swings
5th. Round
14/11cal Row
14 American kettlebell swings
6th. Round
12/9cal Row
12 American kettlebell swings
7th. Round
10/7cal Row
10 American kettlebell swings
8th. Round
8/5cal Row
8 American kettlebell swings
12min time gap
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