Back Squat Ladder
4 - 3 - 2
3 rounds, rest 1-2min btw reps and rounds.
One round = 4-3-2, add load between rounds.
Use max. 20min

10-15 Box jump
10-15 T2B
6-10/hand DB hang squat clean
6-10/hand STOH

6x5 Thrusters, Go every second minute

Lift with good form

10min EMOM:
1) 1-3 Rope Climb
2) 10m KB/DB Walking Lunges (anyhow).

Rest 5min.

10min EMOM:
1) 10-20 Wallball
2) 30-50 DU

9-6-3 toistot

Maastaveto @80%
Maljakyykky
Boksihyppy

Amrap 10 mins
15 T2b
15 m HS walk

Scaled :
10 T2b
3 Wall climb

EMOM 10 mins
3 Press
3-6 Strict pull up

30min for consistency:
1 minute run
21 KB Swings
21 Reverse lunges
3 Rope climbs
- Rest 1min between rounds-
- Note round times! Keep times as consistent as possible-

45s On 15s Off for 12min
Air bike (calories)
HSPU (scale down for wall walks or push ups if needed)
Rest

EMOM 8:
x sHSPU