For time:

2 rounds of:
10 snatches, 60 / 40 kg.
12 bar over burpees

Then, 2 rounds of:
10 snatches, 40 / 30 kg.
12 bar over burpees

Time cap: 10 minutes

3 Rounds

A1) Goblet bulgarian split squat 8+8 reps
A2) Ring plank hold 45-75s
A3) Pull-Up 8-12 reps

Go heavier than last week!

Within 20 minutes:
4 RM Back Squat

In 5-7 sets build to a true 4 Rep Max.
2-3 minutes rest between sets.
Lift in pairs!

For Time:
800m Run
21 Back Squats
800m Run
15 Back Squats
800m Run
9 Back Squats
@102,5/70kg

Narrow grip barbell bench press 3 x 8 (one second pause at the bottom position)

Back Squat

2 x 10 @ 65% +
2 x 8 @ 73% +
2 x 5 @ 80% +

Go Every 3:30

Hang clean, five sets of two.

5 Rounds

Start a round every 2 min

10 Alt. Weighted Box Step-up
6 Alt. One arm devils press

22,5/15 kg DB

Find your daily max High Jump in 10 min

then

EMOM 5
3 High Jumps @ 80% of Daily max

3 RFT

15 Thrusters 40/30 kg
15 Chest to Bar pull-ups

Timecap 8 min